The Facts About Antioxidants

Free radicals cause damaging oxidation reactions within your body, antioxidants are substances which can help to guard your body from these damaging oxidation reactions.

The developments of degenerative diseases have been linked to these damaging oxidation reactions.

Antioxidants come in many shapes and forms; there are many foods, vitamins and minerals which act as antioxidants, such as:

•Alpha-Lipoic Acid

•Bilberry

•Cat’s Claw

•Co-enzyme Q10

•Copper

•Ginkgo

•Grapeseed Extracts

Why Are Certain Antioxidants Good At Lowering Cholesterol Naturally?

Clinical trials have shown that by consuming vitamin C supplements, you can help to lower your cholesterol naturally.

Vitamin C is a powerful antioxidant which acts within your body’s fluids.

Vitamin E is an antioxidant with a powerful protective effect which acts within your body’s fats.

Fiber comes in a broad variety of shapes and sizes that you can incorporate into your nutritional program in interesting, delicious ways that can deliver powerful health benefits. With knowledge of superior sources of fiber in food and supplements, you can create a smorgasbord of fiber to substantially lower cholesterol.

Although bioflavonoids are not true vitamins in the strictest sense, they are sometimes referred to as vitamin P. Bioflavonoids are essential for the absorption of vitamin C, and the two should be taken together. There are many different bioflavonoids, including citrin, eriodictyol, flavones, hesperetin, hesperidin, quercetin, quercetrin, and rutin. The human body cannot produce bioflavonoids, so they must be supplied in the diet.

Bioflavonoids are used extensively in the treatment of athletic injuries because they relieve pain, bumps, and bruises. They also reduce pain located in the legs or across the back, and lessen symptoms associated with prolonged bleeding and low serum calcium. Bioflavonoids act synergistically with vitamin C to protect and preserve the structure of capillaries.

Citrus fruits are well known for providing ample amounts of vitamin C. But they also supply bioflavonoids; substances that are not required for life but that may improve health. The major bioflavonoids found in citrus fruits are diosmin, hesperidin, rutin, naringin, tangeretin, diosmetin, narirutin, neohesperidin, nobiletin, and quercetin. This article addresses the first five bioflavonoids listed above.

Quercetin, a bioflavonoid available in supplement form may effectively treat and prevent asthma symptoms. Activated Quercetin from Source Naturals is a good source of quercetin. It also contains two other ingredients that increase its efficacy: bromelain, amn enzyme from pineapple, and vitamin C, in th nonacidic form of magnbesium ascorbate.

Blood Cholesterol is produced by our body for several purposes.In some people it is produced more than is required by our body,especially when the diet contains saturated fats. Saturated fats in the diet force the body to make too much cholesterol. The cholesterolmay become high when our diet is rich in saturated fats that are found only in animal products. Plant foods do not contain any cholesterol, but the animal foods are loaded with cholesterol and fats.

Foods rich in fibre play an important role in maintaining good health and fitness. In this article we will discuss how does fibre lower cholesterol? We all know that vegetables, fruits and grains are high in fibre so it is important to increase their intake in order to lower cholesterol.

Read about vitamin c supplements Also Read About natural cures for acne and lower cholesterol naturally

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