Constipation is one of the most widespread gastrointestinal complaints in the United States, ensuing in about 2 million doctor visits per annum. However, most people treat themselves without looking for medical help, as is obvious from the millions of dollars people waste on laxatives each year.

Constipation Symptoms

The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia

Causes of Constipation

• Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.

• Drinking milk on a regular basis- This can also cause constipation because it blocks the system. Most laxatives will easily fix this minor problem.

• Problems with intestinal function- When the intestines are not working properly or are obstructed, it may also lead to constipation and may cause serious damage to your entire stomach area.

• Dehydration - Drinking water ensures that the waste material is well lubricated, allowing for an easy passage along the colon. Becoming dehydrated has the opposite effect. Drinks with caffeine like coffee, tea, sodas worsen constipation as they aid dehydration.

Home Remedies for Constipation

Drink an infusion of elderflower once daily, as needed.

1) Soak six dates in a glass of hot water; when cool, drink the water and eat the dates.

2) Epsom or Rochelle salts remedy. Drink a mixture of one teaspoonful in a half glass of water before going to bed. This is very bitter in taste, but it is very efficient. This is one more effective Home Remedy for Constipation.

3) Sauerkraut Drink an 8 ounce glass of warm sauerkraut juice followed immediately by an 8 ounce glass of grapefruit juice(unsweetened).

4) First thing in the morning drink a glass of warm water to which the juice of 1/2 a lime and 1 tsp honey has been added.

5) One more superior Home Remedy for Constipation. Soak 10-12 big raisins in a cup of milk and permit to boil, after that eats the raisins first then drink the milk. Do this every morning for 3-4 days till constipation gone.

6) For constipation cure eat 4 fig Newton's each day. It works in the same way exactly as prunes and raisins.

There are a few different methods you can choose from in order to cure constipation.

Being hydrated at all times is imperative to having normal bowel movements. You may also consider switching medications, or discontinuing your medications altogether

If your constipation does not go away, your doctor may be able to prescribe certain kinds of laxatives for you. Laxatives should not be a solution for those who are only mildly constipated. If you have already attempted to cure your constipation yourself, however, laxatives may be a good solution.


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