Hypertension is when your heart has to continuously work too hard to push blood through your body. Unlike healthy exercise, which is a temporary increase in your blood pressure, hypertension is continuous and it literally wears your heart out. The most common medical measurement of hypertension is high blood pressure. So for the majority of cases high blood pressure and hypertension are the same things.

A diet that includes too much saturated fat and cholesterol is a major cause of high cholesterol level. This kind of “bad diet” is very high in saturated fat that usually comes from animal foods such as cheese, milk, beef, pork, eggs and butter. Avoiding foods that contain saturated fat (such as packaged or processed) food could be a very good idea.

High blood pressure or Hypertension is usually caused by narrowing of the arteries. There are two major causes of narrowing of the arteries. One is inflammation caused by hormones released into the blood stream during highly stressful activities. This is a natural response your body goes thought during stress to protect itself in the case of injury.

Lower cholesterol level is very important for all human beings, this would include the children, teenagers and adults as well, and whether they have heart disease or not. The lower in cholesterol levels is very important for the people who got cardiovascular risk or heart disease.

Types of Fat

1.Saturated fat

Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating saturated fats will increase both low density lipoprotein LDL (bad cholesterol) and high density lipoprotein (good cholesterol) levels.

2.Trans fat

Trans fats are found naturally in some animal-based foods, but are also formed when liquid oils are made into semi-solid fats like shortening and hard margarine. Study shows that dietary saturated and trans fats can increase your risk of developing heart disease.

3.Monounsaturated fat

Monounsaturated fat is the healthiest type of fat. It helps to lower the bad cholesterol LDL and increase good cholesterol HDL, in some cases cleanses the bad cholesterol in the arteries and blood vessels.

Hypertension can lead to heart attack and stroke. Many people don't even know they have high blood pressure, because many times there are no symptoms. This is why it is so important to have it checked regularly. Many people who suffer from hypertension also have high cholesterol, and may be predisposed to diabetes.

High Blood Pressure or Hypertension

The heart pumps blood round the arteries at a certain pressure when the body asks for more the heart pumps more and the pressure increases. When it increases and stays high it is called Hypertension or High Blood Pressure.

Many natural high blood pressure remedies will slowly change your lifestyle to provide proven results. You may find that switching to a natural diet or performing a specific exercise routine may change the way you used to live into a way of life that promotes lower blood pressure. A change in your lifestyle may take longer to achieve a high level of results like medication, but it is a remedy whose affects will last a lifetime


Read About Natural Remedies For Cholesterol Also Read About Kidney Stones Treatment and Constipation Cure

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